One of your top priorities in life should be maintaining your eye health. If you spend your day in front of the computer, television, reading a cell phone or tablet, this is even more crucial to your eye health. How long do you think you average per day staring at a computer monitor? This is very taxing on your eyesight as well as on your body. Exercise is important for both your body and to restore clear vision.
Even if you’re blessed to have 20/20 vision, you need to take care of your eyesight in order to retain perfect eye health. Most people don’t even know how to exercise their eyes, but the truth is, it’s just as important as getting exercise for the rest of your body.
Importance of Doing Eye Exercises
Many eye surgeons agree that exercising your eyes will help you to perform better both optically and mechanically. These eye exercises will enhance your eyes mechanical integrity by strengthening and coordinating the muscles in your eye. Your eyes will be enhanced and focus more clearly. You’ll develop the optical imagery coordination between both of your eyes. Your eyes will then send exact three dimensional images to your brain and transmit the signal for you to see what you’re looking at.
While eye exercises alone may not reduce the need for glasses, they will still help you to maintain your eye health. Your eyes require health care just like the rest of your body does. Just as you rest your body, you need to rest your eyes and relax them after you’ve been using them strenuously all day long.
When you exercise your eyes regularly, you’ll avoid fatigue when you’ve used them all day long and your eyes will remain moist and fresh.
Causes of Eyestrain
Eyes are designed to do their best in a depressed convergence position. This means that your eyes will function best at 25 degrees below eye level faced downward. As long as this angle is maintained your vision won’t be affected. Hold a fixed gaze on a fast moving object and when the mechanism tires, you will find you have eye strain.
Likewise, if you try to read in low light, you’ll have eyestrain. Your pupils will dilate and more light can then enter your eyes. Eyestrain can cause headaches, blurred vision, fatigue as well as the inability to focus when you’re looking at things.
A typical reason for eye strain is technology such as cell phones, video game usage and computers. This eyestrain is called computer vision syndrome. At least 50 to 90 percent of anyone working on a computer is affected by this condition. Long exposure to bright light or glare can ruin your eyesight. If you must focus for long periods of time your eyes are going to feel it. You’ll blink less and your eyes will be dry. Refrain from low light reading or reading on the go if you can.
Exercise Refreshed Eyes
Palm Your Eyes
Relax your eyes. Keep your eyes closed and cup the palm of your hand gently cover your eyes and don’t apply any pressure.
Practice Your Focus
Focus on an item for 30 seconds that is at a distance. Sustain your focus and rapidly blink your eyes several times. Now focus on something close to you for 15 seconds. Repeat this 10 times blinking between each session.
Roll Your Eyes
Yes, I know, your mother always told you not to roll your eyes, but in this case, you’re just exercising. Roll your eyes clockwise and then counterclockwise. Do this once every 30 minutes. It’s a great way to exercise your eyes and reduce eyestrain especially if you’re in front of a computer most of the day.
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